Helpful Reading

Helpful Reading
  • Books

    • Feeling Unreal

      • This is the best breakdown of depersonalization/derealization that I’ve found.  History, understanding in the medical community, symptoms, physiology, personal stories, ways to heal, etc., are all offered in detail in this book.   

    • Man’s Search for Meaning

      • Viktor Frankl, the author, created a type of therapy that I think is lacking in today’s counseling service, which is called LogoTherapy.   Logotherapy is founded upon the belief that it is the striving to find a meaning in one's life that is the primary, most powerful motivating and driving force in humans.  Freaking powerful book!  Written in 1946, Viktor Frankl vividly details his experience as a concentration camp at Auschwitz in WWII, which informs his philosophy.  As a result of reading this book, my life focus changed.  

      • Written in 1946 book by Viktor Frankl chronicling his experiences as an Auschwitz concentration camp inmate during World War II.  

    • What Color is Your Parachute

    • DARE by Barry McDonough 

    • Don’t Sweat the small Stuff 

  • Websites


      • Anxiety Centre provided a mountain of information when I first began to explore my anxiety.  To this day, Anxiety Centre is most robust website of information on anxiety I have found.  

  • 12 step programs